SDCC Library: Personal Growth (College, Career & Life Skills): Stress Management

Key Terms for Stress Management

When using the SDCCD Books+ or an article database, try typing some of these relevant terms into the search box:

A Mindfulness-Based Stress Reduction Workbook by Bob Stahl; Elisha Goldstein
Call Number: Online Internet (EBSCO e-books)
Publication Date: 2019
"As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones--a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes." --publisher description

Here is a sample of print books you can find on this subject area:

Here's a sample of databases you can use to find articles on this subject area:

EBSCOhost Multi-Database Search This link opens in a new window
(EBSCO) Use this link to simultaneously search most EBSCO databases to which City College Library subscribes Some full text.
MAS Ultra (High School) This link opens in a new window
Easier English. Some full articles (full text).

*Complete list of the SDCC Library databases*
If you can't find a database on your specific topic, try a general one that covers more subject areas.